Ben, the physio, said that cycling is good for pre-op exercise. It's also good fun. This was today's ride out. Great views, empty roads, lots of up, lots of down. From New Hay road it was a really nice 5 miles of down. Shame we live at the top of a hill that makes you swear (from that direction anyway. If you go to the map my ride site you can see the elevation too.

¶ 8:28 PM